If you're looking to build bigger biceps and forearms, then the Ez curl bar is a must-have piece of equipment in your gym. This specialized bar is designed to work your arms from different angles, providing a more complete workout than traditional straight barbells. In this article, we'll explore the benefits of the Ez curl bar and some of the best exercises you can do to build bigger biceps.
Benefits of the Ez Curl Bar
The Ez curl bar is a versatile piece of equipment that offers several benefits over traditional barbells. Here are just a few:
- Reduced wrist strain: The angled design of the Ez curl bar reduces the strain on your wrists, making it a more comfortable and safer option for those with weak or injured wrists.
- Improved bicep activation: The unique shape of the bar allows for a greater range of motion, which increases the activation of your biceps and forearms.
- Targeted muscle development: By changing the grip and angle of the bar, you can target different parts of your biceps and forearms, leading to more balanced muscle development.
Ez Curl Bar Exercises
Now that we've covered the benefits of the Ez curl bar, let's take a look at some of the best exercises you can do to build bigger biceps:
Standing Barbell Curl
The standing barbell curl is a classic bicep exercise that can be done with the Ez curl bar. To perform this exercise, stand with your feet shoulder-width apart and hold the bar with an underhand grip. Keep your elbows close to your sides and curl the bar towards your chest, squeezing your biceps at the top of the movement. Lower the bar back down to the starting position and repeat for several reps.
Incline Bench Curl
The incline bench curl is another great exercise for targeting the upper portion of your biceps. To perform this exercise, sit on an incline bench with your chest against the pad and hold the Ez curl bar with an underhand grip. Curl the bar towards your chest, squeezing your biceps at the top of the movement. Lower the bar back down to the starting position and repeat for several reps.
Reverse Grip Curl
The reverse grip curl is a great exercise for targeting your forearms as well as your biceps. To perform this exercise, hold the Ez curl bar with an overhand grip and curl the bar towards your chest, keeping your elbows close to your sides. Lower the bar back down to the starting position and repeat for several reps.
Conclusion
The Ez curl bar is a versatile and effective piece of equipment for building bigger biceps and forearms. By incorporating some of the exercises we've covered in this article into your workout routine, you can target different parts of your arms and achieve a more balanced and defined look. So why not give the Ez curl bar a try and see the results for yourself?