Shoulder muscles are important muscles in the body, and working on them should be a part of your workout schedule. One of the best ways to work on your shoulder muscles is by using cables. Cables provide constant tension throughout the movement, which helps in building strength and muscle mass. In this article, we will discuss the shoulder workout with cable that will help you build strong, defined shoulders.
1. Cable Shoulder Press
The cable shoulder press is an excellent exercise for building shoulder strength and mass. To perform this exercise, you need to stand facing the cable machine with your feet shoulder-width apart. Grab the cable handles with an overhand grip and position them at shoulder height. Push the handles up and forward until your arms are fully extended. Slowly lower the handles back to the starting position and repeat.
2. Cable Lateral Raises
Cable lateral raises target the lateral head of the shoulder muscles. To perform this exercise, stand with your feet shoulder-width apart and grab the cable handles with an overhand grip. Position the handles at your sides and raise them up to the height of your shoulders. Lower the handles back to the starting position and repeat.
3. Cable Front Raises
Cable front raises target the front head of the shoulder muscles. To perform this exercise, stand with your feet shoulder-width apart and grab the cable handles with an overhand grip. Position the handles at your sides and raise them up to the height of your shoulders. Lower the handles back to the starting position and repeat.
4. Cable Rear Delt Flyes
Cable rear delt flyes target the rear head of the shoulder muscles. To perform this exercise, stand with your feet shoulder-width apart and grab the cable handles with an underhand grip. Position the handles in front of your body and pull them back towards your sides until your arms are fully extended. Slowly lower the handles back to the starting position and repeat.
5. Cable Face Pulls
Cable face pulls target the rear head of the shoulder muscles and the upper back muscles. To perform this exercise, stand facing the cable machine with your feet shoulder-width apart. Grab the cable handles with an overhand grip and pull them towards your face. Keep your elbows high and wide and squeeze your shoulder blades together. Slowly lower the handles back to the starting position and repeat.
6. Cable Upright Rows
Cable upright rows target the upper traps and shoulder muscles. To perform this exercise, stand with your feet shoulder-width apart and grab the cable handles with an overhand grip. Pull the handles up towards your chin, keeping them close to your body. Pause at the top of the movement and then slowly lower the handles back to the starting position.
7. Cable Shrugs
Cable shrugs target the upper traps and shoulder muscles. To perform this exercise, stand facing the cable machine with your feet shoulder-width apart. Grab the cable handles with an overhand grip and shrug your shoulders up towards your ears. Pause at the top of the movement and then slowly lower your shoulders back to the starting position.
Conclusion
Working on your shoulder muscles is important for overall strength and fitness. The shoulder workout with cable is an effective way to build strong and defined shoulders. Include these exercises in your workout routine and see the difference in your shoulder muscles.