Kettlebells are one of the most versatile pieces of equipment you can use in your workouts. They are great for building strength, increasing endurance, and improving cardiovascular health. One exercise that is often overlooked is the kettlebell around the head. This exercise is a great way to work your shoulders, upper back, and core. In this article, we will show you how to do the kettlebell around the head and why it is such a valuable addition to your workout routine.
What Is The Kettlebell Around The Head Exercise?
The kettlebell around the head exercise involves holding a kettlebell with both hands and moving it in a circular motion around your head. This exercise is usually performed standing up, but it can also be done sitting down. The kettlebell around the head works your shoulders, upper back, and core muscles. It is a great exercise to add to your routine if you want to improve your posture, increase your shoulder stability, and build upper body strength.
How To Do The Kettlebell Around The Head Exercise
To perform the kettlebell around the head exercise, follow these steps:
- Hold a kettlebell with both hands and stand with your feet shoulder-width apart.
- Bring the kettlebell up to your chest and hold it close to your body.
- Extend your arms up and overhead while keeping your core tight and your back straight.
- Slowly move the kettlebell in a circular motion around your head.
- As you bring the kettlebell around to the back of your head, keep your elbows close to your body.
- Continue the circular motion, bringing the kettlebell back to the starting position.
- Repeat the exercise for the desired number of reps.
When performing the kettlebell around the head exercise, it is important to maintain good form. Keep your core tight and your back straight throughout the exercise. Make sure that your elbows are close to your body as you bring the kettlebell around to the back of your head. This will help to prevent any strain on your neck and shoulders.
Benefits Of The Kettlebell Around The Head Exercise
The kettlebell around the head exercise has several benefits, including:
- Increased shoulder stability
- Improved posture
- Increased strength in the upper body
- Improved core strength
- Enhanced mobility in the shoulders and upper back
- Improved cardiovascular health
By incorporating the kettlebell around the head exercise into your workout routine, you can improve your overall fitness and well-being.
Variations Of The Kettlebell Around The Head Exercise
There are several variations of the kettlebell around the head exercise that you can try to increase the challenge or target different muscle groups:
- Kneeling kettlebell around the head
- Single-arm kettlebell around the head
- Kettlebell figure eights
- Kettlebell halos
By incorporating these variations into your workout routine, you can keep the exercise challenging and target different muscle groups for a more complete workout.
Conclusion
The kettlebell around the head exercise is a great way to work your shoulders, upper back, and core muscles. It is a versatile exercise that can be done standing up or sitting down and can be modified to increase the challenge or target different muscle groups. By incorporating this exercise into your workout routine, you can improve your posture, increase your shoulder stability, and build upper body strength.