Mountain climbers with sliders is a great workout that targets multiple muscle groups, including the core, arms, and legs. The movement mimics the action of climbing a mountain, making it a great exercise for those who love the outdoors.
What are Sliders?
Sliders are small discs that are used to create a smooth, gliding motion on a variety of surfaces. They can be used for a variety of exercises, including mountain climbers. By placing the sliders under your feet, you can perform mountain climbers with a sliding motion that adds an extra challenge to the exercise.
How to Perform Mountain Climbers with Sliders
To perform mountain climbers with sliders, follow these steps:
- Start in a push-up position with the sliders under your feet.
- Bring one knee towards your chest while keeping the other leg extended.
- Slide the extended leg back while bringing the other knee towards your chest.
- Continue alternating legs, keeping your core engaged and your hips stable.
Perform the exercise for 30-60 seconds, rest, and repeat for multiple sets.
The Benefits of Mountain Climbers with Sliders
Incorporating mountain climbers with sliders into your workout routine can provide numerous benefits, including:
- Improved core strength and stability
- Increased cardiovascular endurance
- Strengthened arms, shoulders, and legs
- Burned calories and fat
- Enhanced overall fitness level
Modifications for Mountain Climbers with Sliders
If you're new to mountain climbers with sliders or have certain limitations, there are modifications that can be made to make the exercise easier or more challenging.
- Beginners can start by performing the exercise at a slower pace or by performing the exercise without the sliders.
- To increase the challenge, perform the exercise for a longer duration or by adding a push-up between each mountain climber.
- If you have knee or back issues, perform the exercise on a softer surface or consult with a trainer or physician before attempting.
Conclusion
Mountain climbers with sliders is a great exercise that can be performed by individuals of all fitness levels. By incorporating this exercise into your workout routine, you can improve your overall fitness, burn calories, and strengthen multiple muscle groups. Be sure to modify the exercise as needed and consult with a professional if you have any concerns.