The seated row is an exercise that is commonly performed in the gym to strengthen the back muscles. It is a great exercise for building a strong and healthy back. However, many people are unsure about what muscles are actually worked during the exercise. In this article, we will explore the muscles that are involved in the seated row exercise.
The Back Muscles
The back muscles are made up of several different muscle groups. These include the latissimus dorsi, rhomboids, trapezius, and erector spinae muscles. Each of these muscle groups plays a role in movement and stability of the back.
The Latissimus Dorsi
The latissimus dorsi muscle is the largest muscle in the back. It is responsible for adduction, extension, and internal rotation of the shoulder. During the seated row exercise, the latissimus dorsi muscle is the primary muscle worked.
The Rhomboids
The rhomboids are located in the upper back and are responsible for scapular retraction and elevation. They work in conjunction with the trapezius muscles to stabilize the shoulder blades during the seated row exercise.
The Trapezius Muscles
The trapezius muscles are located in the upper back, neck, and shoulders. They are responsible for scapular adduction, elevation, and upward rotation. They work in conjunction with the rhomboids to stabilize the shoulder blades during the seated row exercise.
The Erector Spinae Muscles
The erector spinae muscles are located in the lower back and are responsible for extension and lateral flexion of the spine. They work to maintain proper posture during the seated row exercise.
Proper Form for the Seated Row Exercise
It is important to perform the seated row exercise with proper form to ensure that the correct muscles are being worked. To perform the exercise, sit on the machine with your feet flat on the floor and grab the handles with an overhand grip. Pull the handles towards your chest while keeping your elbows close to your body. Pause at the top of the movement and slowly release the handles back to the starting position.
Conclusion
The seated row exercise is a great way to strengthen the back muscles. The primary muscle worked during the exercise is the latissimus dorsi, but the rhomboids, trapezius muscles, and erector spinae muscles also play a role in the movement. Performing the exercise with proper form is important to ensure that the correct muscles are being worked.