If you're looking for a quick and effective way to tone and strengthen your arms, incorporating plates into your workout routine is a great option. Not only are plates inexpensive and easy to find, but they also offer a versatile range of exercises that can be done at home or at the gym. Here are some of the best arm workouts with plates:
Plate Bicep Curl
The plate bicep curl is a simple yet effective exercise that targets your biceps. To perform this exercise, stand with your feet shoulder-width apart and hold a weight plate with both hands in front of your thighs. Keep your elbows close to your body and curl the plate up towards your chest, then slowly lower it back down. Repeat for 10-12 reps for 3 sets.
Plate Tricep Extension
The plate tricep extension is a great way to target your triceps. To perform this exercise, hold a weight plate with both hands and extend your arms straight up above your head. Slowly lower the plate behind your head, keeping your elbows close to your ears, then raise it back up. Repeat for 10-12 reps for 3 sets.
Plate Overhead Press
The plate overhead press is a challenging exercise that targets your shoulders. To perform this exercise, hold a weight plate with both hands in front of your chest. Press the plate up above your head, then slowly lower it back down. Repeat for 10-12 reps for 3 sets.
Plate Lateral Raise
The plate lateral raise is an excellent exercise for targeting your shoulder muscles. To perform this exercise, hold a weight plate with both hands and stand with your feet shoulder-width apart. Raise the plate up to shoulder height, keeping your arms straight, then lower it back down. Repeat for 10-12 reps for 3 sets.
Plate Front Raise
The plate front raise is another great exercise for targeting your shoulder muscles. To perform this exercise, hold a weight plate with both hands and stand with your feet shoulder-width apart. Raise the plate up in front of your body to shoulder height, then lower it back down. Repeat for 10-12 reps for 3 sets.
Plate Push-Up
The plate push-up is a challenging variation of the traditional push-up that targets your chest, shoulders, and triceps. To perform this exercise, place two weight plates on the ground, shoulder-width apart. Get into a push-up position with your hands on the plates, then perform a push-up. Repeat for 10-12 reps for 3 sets.
Plate Plank Row
The plate plank row is a great exercise for targeting your back muscles as well as your arms. To perform this exercise, start in a plank position with a weight plate beside your left hand. Reach under your body with your right hand and grab the plate, then pull it up towards your chest. Lower the plate back down and repeat on the other side. Repeat for 10-12 reps for 3 sets.
Plate Hammer Curl
The plate hammer curl is a variation of the bicep curl that targets your forearms as well as your biceps. To perform this exercise, hold a weight plate with both hands in front of your thighs with your palms facing each other. Curl the plate up towards your chest, then lower it back down. Repeat for 10-12 reps for 3 sets.
Plate Reverse Fly
The plate reverse fly is an excellent exercise for targeting your upper back muscles as well as your shoulders. To perform this exercise, hold a weight plate with both hands and lean forward at your hips. Raise the plate out to the sides, keeping your arms straight, then lower it back down. Repeat for 10-12 reps for 3 sets.
Plate Arm Circles
Plate arm circles are a great way to warm up and stretch your arm muscles before your workout. To perform this exercise, hold a weight plate with both hands and stand with your feet shoulder-width apart. Raise the plate up to shoulder height, then make small circles with your arms in a clockwise direction. Repeat for 10-12 reps, then switch to a counterclockwise direction.
Plate Around The World
The plate around the world is a challenging exercise that targets your shoulders, biceps, and triceps. To perform this exercise, hold a weight plate with both hands and raise it up above your head. Keeping your arms straight, move the plate in a circular motion around your head, then reverse the direction. Repeat for 10-12 reps for 3 sets.
Plate Skull Crusher
The plate skull crusher is an intense exercise that targets your triceps. To perform this exercise, hold a weight plate with both hands and lie down on a bench with your arms extended above your head. Lower the plate down towards your forehead, then raise it back up. Repeat for 10-12 reps for 3 sets.
Plate One Arm Snatch
The plate one arm snatch is a challenging exercise that targets your entire upper body. To perform this exercise, hold a weight plate with one hand and stand with your feet shoulder-width apart. Swing the plate up above your head, then lower it back down. Repeat for 10-12 reps for 3 sets, then switch to the other arm.
Conclusion
Adding plates to your arm workout routine is an excellent way to increase the intensity and effectiveness of your exercises. These exercises can be done at home or at the gym, and they target a variety of muscle groups in your arms and shoulders. Remember to start with a weight that is comfortable for you and increase it gradually as you get stronger. In no time, you'll be on your way to toned and defined arms!