The bent over lateral raise is an effective exercise that targets the muscles in the shoulders and upper back. It is a great exercise for those who want to improve their posture and strengthen their upper body muscles. In this article, we will explore the muscles worked during the bent over lateral raise exercise.
The Muscles Worked
The bent over lateral raise primarily targets the posterior deltoid, which is the back part of the shoulder muscle. This muscle is responsible for lifting the arms to the side and rotating the arm inward. The exercise also targets the upper trapezius, which is the muscle that runs from the neck to the shoulder and is responsible for shrugging the shoulders.
The Technique
To perform the bent over lateral raise, stand with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand with your palms facing each other. Bend forward at the waist until your torso is parallel to the ground. Raise your arms out to the side until they are parallel to the ground. Pause for a moment, then slowly lower the dumbbells back down to the starting position.
The Benefits
The bent over lateral raise is a great exercise for improving posture and strengthening the upper body muscles. It can also help to improve shoulder mobility and reduce the risk of shoulder injuries. Additionally, the exercise can help to improve overall upper body strength and endurance.
Variations
There are several variations of the bent over lateral raise that can be performed to target different muscles in the shoulders and upper back. One variation is the reverse fly, which targets the rear deltoids. Another variation is the front raise, which targets the anterior deltoids.
Tips
To get the most out of the bent over lateral raise, it is important to use proper form and technique. Keep your back straight and your core engaged throughout the exercise. Avoid using momentum to lift the dumbbells and focus on using your shoulder muscles to perform the movement.
Conclusion
The bent over lateral raise is an effective exercise for targeting the muscles in the shoulders and upper back. By incorporating this exercise into your workout routine, you can improve your posture, reduce the risk of shoulder injuries, and strengthen your upper body muscles.
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