If you're looking to build bigger shoulders, you need to include side laterals to front raise in your workout routine. This exercise targets the lateral and anterior deltoids, which are the muscles responsible for lifting your arms out to the side and in front of your body. By doing this exercise, you'll not only build bigger shoulders, but you'll also improve your overall upper body strength.
How To Do Side Laterals To Front Raise
To perform side laterals to front raise, follow these steps:
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Start by lifting the dumbbells out to the side until they reach shoulder height. Keep your elbows slightly bent and your palms facing the floor.
- Pause for a second, then slowly lower the dumbbells back down to your sides.
- Next, lift the dumbbells in front of your body until they reach eye level. Keep your elbows slightly bent and your palms facing the floor.
- Pause for a second, then slowly lower the dumbbells back down to your sides.
- Repeat this movement for the desired number of reps.
Make sure to keep your core engaged and your shoulders relaxed throughout the exercise. It's also important to use a weight that challenges you but allows you to maintain proper form.
Variations Of Side Laterals To Front Raise
There are several variations of side laterals to front raise that you can try to keep your shoulder workout interesting and challenging:
- Standing vs. Seated: You can perform this exercise while standing or while seated on a bench. The seated variation is a great option if you have lower back pain or want to isolate your shoulder muscles.
- Single-Arm: You can also perform this exercise with one arm at a time. This variation increases the challenge and requires more stability in your core.
- Reverse Grip: Instead of holding the dumbbells with your palms facing down, you can hold them with your palms facing up. This variation targets the rear deltoids instead of the lateral and anterior deltoids.
Tips For Doing Side Laterals To Front Raise
Here are some tips to help you get the most out of this exercise:
- Start with a light weight and focus on maintaining proper form before increasing the weight.
- Keep your elbows slightly bent throughout the exercise to reduce the strain on your joints.
- Don't swing the weights or use momentum to lift them. This cheats your muscles of the work they need to do to grow.
- Exhale as you lift the weights and inhale as you lower them.
- Always warm up before doing this exercise to prevent injury.
Conclusion
Side laterals to front raise is a great exercise to add to your shoulder workout routine. It targets the lateral and anterior deltoids and can help you build bigger, stronger shoulders. By following the proper form and incorporating variations into your routine, you can get the most out of this exercise.