Triceps are the muscles on the back of your arms that help in extending your elbow joint. Tricep workouts are essential for building strong and toned arms. One of the best tricep exercises is the tricep workout with curl bar. This exercise is perfect for anyone who wants to tone and strengthen their triceps. In this article, we will discuss everything you need to know about tricep workout with curl bar.
What is a Curl Bar?
A curl bar is a type of barbell that has a curved shape. The barbell is designed in such a way that it allows you to grip the bar with your palms facing each other, which makes it easier to perform exercises that target your biceps, triceps, and forearms. A curl bar is also known as an EZ bar, and it comes in different sizes and weights.
How to Perform Tricep Workout With Curl Bar?
To perform tricep workout with curl bar, follow the steps below:
- First, load the curl bar with weights that you can lift comfortably.
- Hold the curl bar with an overhand grip, with your hands shoulder-width apart.
- Stand with your feet shoulder-width apart, and keep your back straight.
- With your elbows close to your body, slowly lower the curl bar behind your head until it touches your upper back.
- Hold the position for a few seconds, and then lift the curl bar back up to the starting position.
- Repeat the exercise for 10-12 reps, and then rest for 30-60 seconds.
- Complete 3-4 sets of the exercise.
Variations of Tricep Workout With Curl Bar
There are different variations of tricep workout with curl bar that you can try. These variations target different areas of your triceps, and can help you achieve better results. Some of the variations include:
- Close-grip bench press
- Tricep dips
- Overhead tricep extension
- Skull crushers
- Single-arm tricep extension
Tips for Tricep Workout With Curl Bar
To get the most out of your tricep workout with curl bar, follow these tips:
- Warm up properly before starting the exercise.
- Use a weight that you can lift comfortably.
- Keep your elbows close to your body during the exercise.
- Breathe in as you lower the curl bar, and breathe out as you lift it back up.
- Rest for 30-60 seconds between sets.
- Stretch your triceps after the exercise to prevent soreness.
Conclusion
Tricep workout with curl bar is an effective exercise for building strong and toned triceps. By following the tips and variations mentioned in this article, you can achieve better results and prevent injury. Remember to start with a weight that you can lift comfortably, and gradually increase the weight as you get stronger. With consistency and dedication, you can achieve your fitness goals and have strong, toned arms.