If you're looking to build a bigger and stronger chest, the incline bench press is a great exercise to add to your workout routine. However, one question that often comes up is what degree the incline bench should be set at. In this article, we'll explore the different angles of incline benches and the benefits of each one.
15 Degree Incline
The 15 degree incline bench press is the lowest angle and focuses on the upper portion of the chest. This is a great exercise for targeting the clavicular head of the pectoralis major, which is the upper portion of the chest muscle. This angle is also great for those who have shoulder issues, as it puts less stress on the front deltoids.
30 Degree Incline
The 30 degree incline bench press targets the upper chest and front deltoids. This is a great angle for those who want to develop their upper chest and get that defined look. The 30 degree incline also puts less stress on the shoulders compared to the flat bench press, making it a great exercise for those with shoulder issues.
45 Degree Incline
The 45 degree incline bench press targets the middle portion of the chest and is great for overall chest development. This angle also puts more stress on the front deltoids compared to the lower angles, so it's important to make sure you're using proper form and not putting too much stress on the shoulders.
60 Degree Incline
The 60 degree incline bench press targets the lower portion of the chest and is great for developing the lower chest muscles. This angle also puts more stress on the shoulders compared to the lower angles, so it's important to make sure you're using proper form and not putting too much stress on the shoulders.
Conclusion
So, what degree should incline bench be at? It really depends on what you're trying to achieve and what feels comfortable for you. If you're looking to target the upper chest, go for a lower angle like 15 or 30 degrees. If you want overall chest development, go for a middle angle like 45 degrees. And if you want to target the lower chest, go for a higher angle like 60 degrees.
Remember, always use proper form and don't put too much stress on your shoulders. Incorporate a variety of angles into your workout routine and you'll see great results in no time!