Plank hip dips are a great exercise that can help you tone your abs, obliques, and lower back. This exercise is perfect for anyone who wants to improve their core strength and stability. In this article, we will discuss everything you need to know about plank hip dips, including how to perform them, their benefits, and what to expect before and after doing them.
What are Plank Hip Dips?
Plank hip dips are a variation of the traditional plank exercise. To perform this exercise, you start in a high plank position with your hands directly under your shoulders and your feet together. From there, you dip your hips to one side and then the other, while keeping your core engaged and your body in a straight line.
How to Perform Plank Hip Dips?
To perform plank hip dips, follow these steps:
- Begin in a high plank position with your hands directly under your shoulders and your feet together.
- Engage your core and keep your body in a straight line.
- Squeeze your glutes and lower your hips to one side, keeping your shoulders and feet in place.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of reps or time.
Benefits of Plank Hip Dips
Plank hip dips offer several benefits, including:
- Improved core strength and stability
- Toned abs, obliques, and lower back
- Better posture and balance
- Improved flexibility
What to Expect Before Doing Plank Hip Dips?
Before doing plank hip dips, it's important to warm up your core and lower back muscles. You can do this by performing some light cardio exercises or dynamic stretches. It's also important to start with easier variations of the plank exercise, such as the traditional plank, and gradually work your way up to the plank hip dips.
What to Expect After Doing Plank Hip Dips?
After doing plank hip dips, you may feel soreness in your abs, obliques, and lower back. This is normal and is a sign that your muscles are working. It's important to stretch these muscles after your workout to prevent injury and reduce soreness. You may also start to see improvements in your core strength and stability, as well as a more toned midsection.
Conclusion
Plank hip dips are a great exercise that can help you improve your core strength and stability, as well as tone your abs, obliques, and lower back. By following the steps outlined in this article, you can start incorporating this exercise into your workout routine and start seeing the benefits for yourself.